3 Ways to Rid Yourself of Negative Energy
By Allie O. Negative energy is a natural part of existence. Light and shadows, positives and negatives- these exist in a delicate balance all around us. Sometimes, however, that delicate balance is disturbed, creating an overwhelming amount of negative energy that is harboured within our auras and cells. Thankfully, there are many methods in which one can temporarily rid themselves of negative energy and restore the body and soul to their proper balance. In this blog I will be covering three ways that have best worked for me. 1. Meditation on Twin Hearts This guided meditation is one of the most beautiful and effective for removing trapped energy. Meditation on Twin Hearts is a practice created by Grand-master Choa Kok Sui and maintained by thousands of followers, most notable being Master Stephen Co. The meditation typically goes as following: a. light exercise to loosen stuck energy b. prayers to the divine god-power within and around us c. a cultivation of happy th